The golf swing can be an intimidating prospect for beginner-level players. Trying to combine the various elements of the swing into one fluid movement may seem hard enough, but to then propel a small ball hundreds of yards into the distance may appear virtually impossible. When you understand the core dynamics of the golf swing, however, you'll soon learn to hit the ball with confidence.
Maintaining a proper posture before, during, and after you hit the ball allows you to make a better, more efficient swing, so it's important that you get into the habit of setting yourself up correctly. Get it wrong and you'll lose both accuracy and distance. Get it right, and you'll soon achieve the consistent swing you're aiming for.
A key factor in producing a reliable golf swing is your body position, which needs to be right at the very start. First, take a 7-iron and stand over the ball with your legs shoulder-width apart. Remember that the width of your stance differs depending on what club you use.
Don't stand too far away from the ball. Your arms should hang down and not be stretched out. You also need good balance to swing and then accurately return the center of the clubface to the center of the ball, so make sure that your weight is evenly distributed over both feet.
Try not to lean forward too much, or your swing will shorten and you'll lose power. When your posture is right, the top of your spine, the tips of your elbows, your knees, and the balls of your feet should be aligned.
When driving, make sure that you keep your chin high off your chest so you give yourself sufficient room for a full shoulder turn. When pitching, bend from your waist and add extra flex to your knees. Your head should be almost over the ball.
During iron play, you should keep your shoulders back and your arms close to your body throughout the swing. You should never feel as if you're reaching for the ball. Lastly, when putting, keep your head directly over the ball, so you have to bend from the waist. This creates a smooth pendulum effect since it lets the putter follow the movement of the shoulders and remain square to the line.
The golf swing is an incredibly dynamic-if unnatural-movement. With so many moving parts, it's not surprising that things can go wrong. Achieving the right posture can dramatically reduce the mistakes in your game. And while your physical size and shape can affect your posture and the way in which you swing a club, the fundamental elements of the correct body position still apply to virtually every aspect of the game.
If you want to swing well, you'll need to get the basics right. That means mastering the all-important issues of posture, setup, aim, and alignment. Focus on movement-see just how your body should be moving throughout the swing sequence. Understand the vital stages of the swing, from the takeaway to the follow-through, and practice until you get all of them right.
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